What helped me when I was overwhelmed by the pain and suffering and pure evil in this world, I realized this is not a human battle but one for the soul.
This densest plane of existence is the simulation we put ourselves in like we are blindfolded Jedi. Cut off from our spiritual higher self , lessons and practices, guardians and guides, it’s a choose your own adventure based on our reactions to the obstacles placed in our way.
We do what’s right and we refine ourselves as that is how we graduate From school House earth. Most of humanity that’s left are those who got stuck repeating the grade.
It’s not even about how effective we are in making a difference and who is listening, it’s the act of persevering and growth.
Going within and reconnecting to center is more vital than ever . All of us need to find a suitable practice that speaks to our individual journey to connect to Creator All That IS and guardian & guides. Research best practices to decalcify the pineal gland so our antenna to the universe is open to receiving again. Some examples here:
Fermented Skate Oil
Sungazing
Rebecca Marina Messengers helpful visualization exercise 
Mesa Breezin Wind 